Services

  • Unlike many behavioral health facilities that provide treatment for a wide range of concerns, our specialized focus on anxiety allows us to stay up to date on the latest research and implement the most effective evidence based treatment interventions. Patients often come to us feeling overwhelmed and discouraged after trying other techniques for managing anxiety with little success. With the right type of therapy, the prognosis for anxiety disorders is very good; however, without treatment, anxiety tends to become more debilitating over time. If you are searching for an active, goal-directed approach to treatment with an emphasis on developing skills to better manage anxiety, Cognitive Behavioral Therapy (CBT) may be a good fit.

Call to make an appointment (512) 246-7225

Individual Behavioral Health Services

Austin Anxiety and Behavioral Health Services offers compassionate, evidence-based individual therapy for children, adolescents, and adults experiencing anxiety disorders and related concerns. Diagnostic specialties include:

Group Therapy

Child Social Skills Group

  • (rolling admission; 1 hour)
  • Is your child struggling with developing or maintaining friendships? Is he/she exhibiting challenging behaviors or having difficulty communicating effectively with peers or adults? We use evidence-based approaches to facilitate positive socioemotional development. Our groups teach critical social behaviors such as conversation skills, establishing friendships, good sportsmanship, how to handle disagreements, reputation repair and healthy interpersonal boundaries.

Adolescent Social Anxiety Group

  • (8 weeks; 1 hour)
  • Are social fears preventing your child from performing to his/her potential, feeling happy, and developing meaningful relationships? Consider providing him/her with an opportunity to develop skills they will use for a lifetime. We offer an evidence-based therapy group for adolescents with social anxiety. The goals of our social anxiety group include reducing social anxiety, improving interpersonal skills, increasing confidence, developing assertiveness skills, and expanding the range of social activities that group members find enjoyable. In addition to the office environment, sessions occur at restaurants, stores, and other public settings.

Learn more about our adolescent social anxiety group.

College Anxiety Management Group

  • (6 weeks; 1 hour)
  • Do you experience anxiety trying to balance classes, social relationships, family, work, etc.? Do you experience test and performance anxiety? Join other college students in a safe and supportive environment where you will learn skills to help manage racing thoughts, cope with test and performance anxiety, calm the body’s physiological response to stress, and learn how to enjoy learning again.

Adult Anxiety and Mindfulness Group

  • (Rolling Admission; 1 hour)
  • Are you feeling overwhelmed? Have others described you as a worrier? Do you tend to expect the worst even when there is no apparent reason for concern? Whether you are experiencing everyday stress or you have been diagnosed with an anxiety disorder, our Anxiety and Mindfulness group will help you learn to incorporate mindfulness into your daily routine, manage racing thoughts, and calm your body’s physiological response to stress.

Adult Trauma Skills Group

  • (12 weeks; 1 hour)
  • Are you among the 60% of women and 50% of men who have experienced at least one traumatic event in their lifetime? Are you experiencing symptoms of PTSD? We offer an evidence-based trauma skills group that focuses on learning about the connection between thoughts and feelings, developing ways to express thoughts and feelings about the trauma, examining how the trauma affected your own beliefs about yourself, others, and the world, and calming your body’s physiological response to stress.

Intensive Outpatient Treatment

Parent Coaching

Do you often feel overwhelmed or frustrated with your child? Do you doubt your parenting decisions or feel like you and your partner are on different pages when it comes to discipline? Are you exhausted and confused by contradictory suggestions found in parenting books?

Parenting is one of the most joyful and rewarding experiences in life; however, it is a challenging job for which we receive little training. Our goal at Austin Anxiety and Behavioral Health Services is to help you discover and build upon on your natural parenting strengths while also helping you develop skills to address challenging situations. Parent coaching can help you:

  • discipline in a way that promotes learning and developmental growth
  • increase your confidence as a parent
  • strengthen family relationships
  • better understand your emotions and learn to use them as an informative tool
  • enjoy parenting again

Family Therapy

Workshops

For more information or to schedule an appointment call (512) 246-7225 or email us with the button below.

Call Us

512-246-7225

Email Us hello@austinanxiety.com

Round Rock

  • 3000 Joe DiMaggio Blvd
  • Suite 66
  • Round Rock, TX 78665

West Lake Hills

  • 5524 Bee Cave Rd
  • Suite E3
  • Austin, TX 78746