In most of Western society, men are often expected to be “strong and in control” (Mental Health Foundation, 2), and while this is not a bad thing, it can make it more difficult for men to access the help they need. Because of the stigma around men’s mental health as well as being culturally conditioned to keep most observations around one’s feelings internally, “men may also be more likely to use potentially harmful coping methods such as drugs or alcohol and less like to talk to family or friends” (Mental Health Foundation, 2).